Why am I tired all the time?
Last Updated: 23.06.2025 07:20
- Honey
11. Get your Testosterone levels checked.
Your gut will thank you.
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Your gut health is responsible for producing energy.
- Fruits
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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Cheers!
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night